Be Strong

12th August 2012

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I started using this Video recently to help me fall asleep at night!! It works almost every time, So I thought I would share it with you guys, if any of you have trouble sleeping!!

If It doesn’t put you to sleep, don’t panic, even just lying there and listening to his voice for the 50 minutes is so sooo relaxing!!

He also has videos on overcoming social anxiety on his website, Liberation in Mind.

Hope it helps!

Be Strong

Donna

xoxo

Tagged: sleep hypnosis help anxiety ask inbox depression

12th August 2012

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As someone who has suffered from anxiety and depression for the past few years, I decided to start this blog, as I myself found great comfort in knowing that there was other people out there like me. I’m here for anyone who wants to talk or wants to get anything off their chests. I will share my story with anyone who wants to hear it. Please feel free to contact me, anon or not. My inbox is always open! And remember, BE STRONG xoxo

Tagged: anxiety depression here to help pain alone afraid we love you help ask inbox don't be shy

11th July 2012

Quote with 4 notes

As someone who has suffered from anxiety and depression for the past few years, I decided to start this blog, as I myself found great comfort in knowing that there was other people out there like me. I’m here for anyone who wants to talk or wants to get anything off their chests. I will share my story with anyone who wants to hear it. Please feel free to contact me, anon or not. My inbox is always open! And remember, BE STRONG xoxo

Tagged: anxiety depression depressed OCD PTSD life hope hopeless pain misery afraid advice ED eating disorder anxious paranoid fear miserable alone cutter cutting help

9th July 2012

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As someone who has suffered from anxiety and depression for the past few years, I decided to start this blog, as I myself found great comfort in knowing that there was other people out there like me. I’m here for anyone who wants to talk or wants to get anything off their chests. I will share my story with anyone who wants to hear it. Please feel free to contact me, anon or not. My inbox is always open! And remember, BE STRONG xoxo

Tagged: anxiety diet depression Suicide sad sex sleep sorry self harm fears ask inbox bullying Help here for you ana mia pain panic paranoia

21st June 2012

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Hey guys!!! Keep those asks coming in!! Were here to help!! Be Strong xoxo

Tagged: anxiety Depression Help Sad Suicide Anger Ask Inbox Here to help Ask me Ed Ana Mia Pain Panic Panic attacks Please

17th June 2012

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Hey guys!!

I know Maggie already apologised for our recent disappearance from this, but I felt like ihad to say it too!! So sorry for that! Maggie has gotten through all the questions you guys left us, but I’m back now too so if there is anything at all, you can talk to us!!
Keep those questions coming in!!
Be Strong
Donna
xoxo

Tagged: Anxiety Depression Self harm Sad Suicide Ocd Help Here for you Ask Inbox Questions Confused Worried Ed Anna Mia

23rd May 2012

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Our FAQ page is finally finished and open for viewing!!

This is what I came up with in the last ten minutes or so, so forgive me if there are typo’s etc. I have an excuse, its almost 3am…

But seriously, I think this might help, if not, you guys know by now, our inbox is ALWAYS open and we are here to listen/help in any way we can!

Check out this page, I really think it can help, judging by the kind of questions I’ve been getting over the past few weeks, I think it might just be what you guys need to read! If theres anything I missed or you dont understand, I will be awake for a while longer, so please dont hesitate to ask me!!

Here it is : http://bestrongforyou.tumblr.com/faq

Be Strong

Donna

xoxo

Tagged: advice FAQ be strong depression anxiety ask me anything answers help here for you panic pain personal ed ocd sad Suicide cutting cruel paranoia self harm lonely talk to me